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Messy, Luminous, Being Podcast

Oct 19, 2021

How can we understand joy as our natural state? How can we connect our individual meditation and yoga practice to the collective, so that we do less harm in the context of systemic injustice? How can emotional sensitivity become a superpower? These are some of the questions that arose in my conversation with Liz Getman....


Oct 13, 2021

Feeling strong, energetic and able to move with ease are important ways we feel "luminous". That's why I believe Core Strength is a foundation of luminous being. In this episode I talk about why the core is even more important than we tend to think. I also share how we can shift habits in the body, habitual ways that we...


Oct 5, 2021

This episode is self-care on a whole other level. In this conversation I talk to Ashley Sondergaard, yoga teacher and astrology expert about the forces that move within us and how we might understand ourselves better. We talk about women's relationship to the moon, how she uses birth charts to create customised...


Sep 29, 2021

Usually we bring practices into our life for a purpose. We want to feel energetic, we want to get rid of back pain, we want to get rid of that stressed-out feeling inside. We have big asks of yoga & meditation. Sometimes we expect a lot from an individual practice session. So what do we do when practices doesn't go...


Sep 21, 2021

You know that saying, everywhere you go, there you are? In this episode I talk to Sarah Lang, creator of Mindful Mamas, who has been living with her young family on a remote island north of Australia. She shares her own journey with mindfulness and two small children away from family and friends. We talk about following...