Nov 25, 2019
Creating a practice when every day is different. Using yoga as a profound adventure...both on a paddle board, as a traveller and as a personal inner journey. Reflecting on the physicality of releasing emotions through yoga practice. These are some of the many topics we explore in this conversation with Allison...
Nov 18, 2019
When we open our eyes in the morning we have two options. We can take some time to align. Or we can pick up our phones, gulp down a coffee and start rushing around. The temptation to take this second option is always there. So we need to figure out how to set up a morning routine that is resilient to these temptations!...
Nov 11, 2019
As blissful as retreats often sound, as quiet and peaceful as we imagine monasteries to be, we live in real messy busy life. And yet, we still want all those lovely aspects of calmness, mindful presence, & community to become a bigger part of our lives. That's why I loved this conversation with Melissa Berry Appleton,...
Nov 4, 2019
Our spiritual practices help us find inner space for ourselves, return to the core of who we really are & reconnect to the beautiful world around us. And we've got a lot of ideas about what our practice should look like. We strive to be consistent, to stick to our practice day-in and day-out, but life and our own...