Feb 24, 2020
Meditation is most commonly known as a practice for calming the mind. And while this is definitely true, there are (at least) four other things my meditation practice has given me over the years that have been really unexpected...and such a joy. In this episode, I talk about what my meditation practice really looks like...
Feb 17, 2020
In this episode I talk with the lovely Bre Williamson about transforming anger & anxiety into a power rather than a hindrance. She shares her favourite meditation practice, the Green Tara sadhana, which connects us to our inner wisdom of compassion through action and the feminine power of creating life. We get...
Feb 10, 2020
What do we mean by self-care? And are our acts of self-care genuinely helping us? Or could they sometimes be keeping us stuck in our hectic & overwhelming lifestyles? It feels like the idea of self-care has become ubiquitous for a reason. There is a part of us that genuinely needs care, an aspect of our being that is...
Feb 3, 2020
In this episode, my gorgeous meditation buddy Jacquelyn Cooper and I discuss meditation practice within the traditional Tibetan Buddhist tradition. We talk about how she has incorporated traditional practices into her life, what happens when we worry too much about "getting things right", and how meditation practice...