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Messy, Luminous, Being Podcast

Jun 29, 2020

In this episode I talk about my take-aways from the conversation about self-compassion I had with my own meditation group last weekend. It's a personal episode and my attempt to pull back the curtain continually to show what my practice really looks like and how I'm using buddhist teachings to negotiate real messy...


Jun 22, 2020

Combining spiritual practice with the journey of motherhood, this episode is a conversation with Leena Lemos & Megan Horowitz, the founders of Enlightenedhood. We talk about how Leena and Megan find space for themselves & their favourite practices. We also talk about ways joy can mix with stress & anxiety and how...


Jun 15, 2020

It feels easy to think about getting exercise & good nutrition as part of our weekly habits. And we also easily accept that these habits have a wider impact on our physical health, energy levels, mood and mental states. Yet somehow when it comes to our inner experience and our minds, it feels different. We don't tend to...


Jun 8, 2020

In this episode I talk to Martina Knight, who in the midst of a successful professional dancing career found she needed a way to reconnect with her authentic self. This is how she discovered yoga and then as a yoga teacher has continued to share this practice with others. In this episode we talk about the emotional toll...


Jun 1, 2020

Have you ever worked for something and when you achieved it, you didn't feel like you thought you'd feel? There are times when we find ourselves in real dissonance between our expectations and our inner reality. For me, these times always bring up the question of meaning. We have this beautiful precious life & it can...