Feb 22, 2021
When does less effort get us more results? When does less choices feel like freedom? When do less decisions create more time? These are questions that have come out of my efforts to bring the spirit of meditation and mindfulness into the practical areas of my life. Just like we are trying to direct our thoughts towards...
Feb 17, 2021
In this episode, I share my favourite moments from three speakers in the Forward From Here summit. Lydia shares her efforts to integrate "me time" into every area of her life, Aiko talks about the daily wrestle with time and Steph shares the meaning of Kali energy and how it represents the energy of this crazy moment we...
Feb 9, 2021
This question came up in a group discussion recently and I wanted to spend this episode sharing a personal story as well as Buddhist & meditation teachings related to the question. If there is one motivation that drives my work, my business and my own personal meditation practice, it is this question. I hope...
Feb 2, 2021
In this episode, I talk about getting out of the mindset of striving for perfect. Perfect is a concept made up by the ego-mind. Here's how I'm thinking about it instead, but a few sneak peeks from the Forward From Here summit speakers Dani Mae, Clem Cocquet & Natasha Lythgoe on exhaling, expanding time and moving into...