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Messy, Luminous, Being Podcast

Mar 29, 2021

We all have goals. And having hopes for the future and dreams of change are part of the creative expression of our life. But if we're honest, many of our goals are born from a negative judgement about where we are right now. In this episode, I talk to Cynthia Joanne, yoga teacher, animal lover, and global traveler, who...


Mar 25, 2021

If we picture our inner experience like an inner sky, does that change what we think we're looking forward with meditation practice? In this episode I share my own reflections about the inner sky we each experience and how we can learn to be okay being ourselves whatever our inner sky looks like today. I'd love to...


Mar 16, 2021

We are, quite simply, a part of the natural world, and the same processes and rhythms that govern the world around us also work within us. In this episode I talk to botanist, mother, wild flower meadow tender and botanical skin care product creator Sally Gouldstone. This conversation is full of Sally's insights about...


Mar 11, 2021

What does it mean for us to be women practicing meditation through a tradition handed down largely by men? I have often found myself as a woman and mother, feeling like my meditation and yoga practice never lives up to the standard, that because I am practicing within a life with children, household pressures and modern...


Mar 1, 2021

How can we create a daily yoga and mind-calming practice that responds to what we really need? In this episode, I talk with yoga teacher Melissa Ingles about yoga movement, breathing and meditation as an evolving journey, how journalling is one of the best ways to nurture ourselves and exactly how we can...