May 25, 2021
In this episode, three speakers from the Forward From Here online summit share their thoughts on reframing the past pandemic year. Melissa Berry Appleton, Zen chaplain and mother of three shares her thoughts on coming into better relationship with uncertainty and recognising how much choice we really have. Liza Kindred,...
May 17, 2021
This episode is my little download from the universe this week while I was out for a run. It's my reflections on how different running can be when I shift what's going on in my mind (i.e. the chat about how I hate running!) and ask myself — how can I let this feel easier? I have used this same approach and this very...
May 10, 2021
In this episode, I talk to yoga teacher Monique Fryer about her favourite mantra — you're doing better than you think. We also talk about how time management and putting down our phones and social media can be part of our spiritual practice. She also shares ways to shift out of assumptions about our ageing bodies and...
May 3, 2021
There's been a moment when you've seen how incredible you can be. When you've felt how expansive joy is, or how a higher ground perspective brings you to a place of total peace even when life is still messy and complicated. You've felt it. You felt it strongly enough to believe it. That's why you are I are both here...