Feb 24, 2022
Is it just me or is there a lot of "blah" feelings around? In this episode I talk about ways I'm working with myself in low energy. When I need to pause and feel it. When I need to intervene and shift that energy with some practices. And what I do when I just don't feel like making the effort to feel better!
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Feb 8, 2022
Feb 2, 2022
Meditation tradition has a different perspective and approach to Emotional Intelligence than modern psychology. In this episode, I talk about three aspects of Emotional Intelligence — the underlying nature of our feelings, the importance of the 'refractory period', and the science behind our 'emotional home'.
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