Sep 23, 2019
Whether it's our yoga mat, a daily walk or time enjoying the morning quiet with a cup of tea, our practice of reconnecting with ourselves should be a time we invite all parts of us to show up. All the emotions we aren't always able to express, all the aspects of us that don't always have a place in our family or professional life. But don't we also really practice to have a calm mind? To get away from all the busy whirling thoughts? In this episode, Sarah talks about how we can accept the reality of our emotional lives and still enjoy a sense of calm in our minds.