Mar 30, 2020
As our life changes, our spiritual practice must also change. Our body ages, different times bring different challenges. And allowing ourselves space to acknowledge what's present for us at a particular point in our lives, or even on a particular day, brings a beautiful new level of honesty to our spiritual practice. In this episode, I talk to the lovely Fiona Hayhoe-Weiland about breathing practices she loves and ways she has adapted her practice after having children. We also talk about ageing, how yoga helps us soft into the impermanence of our lives and what she has learned from working with women with cancer in her yoga class.