Apr 20, 2020
I remember the first time I tried to meditate when I was about 20 & had a really strange out-of-body experience. I was confused and knew I wasn't going to do that again without more guidance. So five years later when I met a friend who had been practicing buddhist meditation for years, I asked her loads of questions about her experience sitting. What she described then was very mundane and disappointingly dull...or so it seemed to me then. But after a decade now of practice, I've found it's the seemingly "boring" aspect that provides so much subtle illumination. This is an episode to inspire you to get back to your mat and practice!