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Messy, Luminous, Being Podcast


Jan 26, 2022

Creating space when things feel crowded and overwhelming...this is what yoga can do for us. In this episode I talk with yoga teacher Becca Ryder about peeling back the layers of the self, ways yoga helps with anxiety and how to practice Mandala yoga.

You can find Becca on IG @yogawithbecca and at https://yogawithbecca.uk