Sep 30, 2019
In this episode, I talk to Anna Neubert-Wood about how sea-swimming has become the purest way for her to reconnect to herself, how her 100 day personal challenge to create nature mandalas became a form of meditative play, and how leading women on adventures into the wilderness allows her to continue her passion for...
Sep 23, 2019
Whether it's our yoga mat, a daily walk or time enjoying the morning quiet with a cup of tea, our practice of reconnecting with ourselves should be a time we invite all parts of us to show up. All the emotions we aren't always able to express, all the aspects of us that don't always have a place in our family or...
Sep 16, 2019
In this episode I talk with yoga teacher Emma Johnston about how barefoot walking is the best way for her to reconnect with the present. We also get real about parenting young children, how taking a few minutes to do Emma's 'utility room breathing' might be the best new life hack you've heard of to stay calm, and...
Sep 9, 2019
So often we fall into the mindset of waiting until things calm down so we can find space for ourselves. Next week is looking better, but this week is crazy! Or we think the only way we can find mental space and time to meditate is to step out of our lives. Head off on retreat. But making space for ourselves in our lives...
Sep 2, 2019
Micro-dosing silence. Being a lighthouse in the middle of life storms. These are some of the gorgeous and also very practical thoughts Clem shares in this week's conversation. Apart from being incredibly down-to-earth-wise, Clem Cocquet is the founder of Scapa, a community centred around yoga, adventure and...