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Messy, Luminous, Being Podcast

Dec 7, 2020

How long does it take to make lasting, observable changes in our brains? This is the question neuroscientist Dr. Richard Davidson set out to discover...and the results of several decades of research are so inspiring, even for beginners! In this episode I share what I learned from the recent online summit on Science...


Nov 30, 2020

This is an episode about how we come home to ourselves. It is about getting to know ourselves below the neck and beneath the words, about connecting in to the depth of our human experience. Sometimes it takes being out in nature and really allowing its wisdom and aliveness and presence to be felt for us to then know who...


Nov 23, 2020

Whenever we put our creative work out into the world...or whenever we express our authentic truth, we open ourselves up to criticism. Behind closed doors we might tell ourselves not everyone is going to like our work (or like us!) and that's okay. But the truth is, criticism not only hurts when it happens, the fear...


Nov 16, 2020

Small movements, brief moments, these have more value than we often realise. They can sneak up on us when we look up at the night sky and feel that clarity reflected within ourselves. They can come through gentle movement of the body. And we can cultivate those small drops in our day-to-day to bring true transformation....


Nov 9, 2020

When we think about meditation, most of us probably imagine sitting somewhere on a cushion with our eyes closed. But meditation, or mind-training, is actually a range of practices — and some of the ones I find most effective happen "on the go" when I look like I'm doing anything but "meditating". In this episode,...