Mar 30, 2020
As our life changes, our spiritual practice must also change. Our body ages, different times bring different challenges. And allowing ourselves space to acknowledge what's present for us at a particular point in our lives, or even on a particular day, brings a beautiful new level of honesty to our spiritual practice. In...
Mar 23, 2020
Exercise, spending time in nature, restoring our natural breath and dropping into moments of stillness are essential human experiences. Ones that we seem to have lost in the hubbub of busy life. But as we enter this strange moment where we have been forced to slow down, it might be just the time to remember, these are...
Mar 16, 2020
Getting out into nature is a beautiful practice, but we all know the saying - wherever you go, there you are. And it can be just as easy to bring our worries with us on our walks. Or feel we can't practice because we're always getting interrupted by our kids. Or maybe feel like we don't know how to unwind from that...
Mar 9, 2020
When we consider our health & well-being, it's easy to focus on what we eat or how much we exercise. These things feel more tangible and accessible than the more intangible practices we can do to calm our minds or transform destructive thoughts into thoughts that promote joy and inner well-being. But are they...
Mar 2, 2020
When you feel alone or disconnected remember, the very particles of air you breathe in have come from the trees around you. They are breathing us and we are breathing them. In this episode I talk to Dani Mae about her passion for the ability of the breath to heal us and connect us back with ourselves. We talk about her...