Apr 27, 2020
Questioning and finding ways to make meditation and yoga practice work within our individual life is such a journey. In this episode I talk with yoga teacher and meditation friend Natalie Wiltshire about walking with herself, perspective on hard times, acknowledging our real humanness and finding signs of hope. You...
Apr 20, 2020
I remember the first time I tried to meditate when I was about 20 & had a really strange out-of-body experience. I was confused and knew I wasn't going to do that again without more guidance. So five years later when I met a friend who had been practicing buddhist meditation for years, I asked her loads of questions...
Apr 13, 2020
Sometimes connecting to yourself is possible, and sometimes it's not. Sometimes all we can do is get through it. But we can find a place...a yoga mat, or whatever your place is. And in that place we can find time and space to sit with how we're really feeling & what's really going on inside of us. These are some of...
Apr 6, 2020
The place we really live is in our minds. Any frustrations we have, any fears, loneliness and longings for things we miss...all of it happens within our minds. So now, while we are being challenged with this huge upheaval in our external lives, we can also think about how to support ourselves inside. Marathon...