May 25, 2020
What happens when you stand on your mat and wait for the present moment to find you? How do you find time to do this in busy life? And how might that simple practice transform your life? In this episode I talk with Lucy Holtom about her experience as a yoga teacher, actress and parent. This is a conversation full of...
May 18, 2020
In this episode I take a deep dive into a big issue for many of us stuck in lockdown with kids — how do we find any time for our practice or any space for ourselves when we are homeschooling, working, cleaning the house, keeping everyone fed and busy from the moment we get up until we're too exhausted to do anything...
May 11, 2020
What are your big questions? What are the things in your heart that you really want to ask? And do you feel free to ask them? In this episode, podcaster & spiritual seeker Krista Xiomara talks about how asking questions and following our innate curiosity is the vehicle for our spiritual journey. Her story about being...
May 4, 2020
In this episode I share a session I ran for the Scapa Home Festival on moments of meditation. Sometimes we only have a few moments here and there, and taking advantage of these times to connect inward can be a really beautiful habit. Moments of Meditation includes both chat from me on my own "messy luminous" perspective...