Oct 26, 2020
Here we are beautiful messy luminous souls, trying to find a sense of balance and connect inward to our deeper selves...while also trying to get to work on time, give our kids our loving attention, keep food in the fridge and the laundry from taking over the house (and all the other things)! We are part of an...
Oct 19, 2020
How can we create a life where we experience true belonging rather than the compulsion to mould ourselves to 'fit in'? How can we use our physical yoga practice as a way of understanding the intangible aspects of our hearts and minds? And how can we unpack our layers of social conditioning that block our truest...
Oct 12, 2020
In this episode, I'm going to tell you a story. It starts off with a girl who lives on an island in a vast isolated sea, until one day a strange boatman arrives. The story is about Isla. But it is also about all of us. It asked the fundamental question that inspires all my work — how does spiritual wisdom map...
Oct 5, 2020
Remembering to care for ourselves in a life where we are often focused on taking care of others is a practice in itself. In this episode, yoga teacher Nicole Windle shares her thoughts about how we can avoid burnout and why caring for ourselves is the essential spiritual practice. She also shares her experiences with...