Jan 26, 2021
We might think we get energy from our food or how well we sleep, but the real energy we need right now comes from something else entirely. Excitement. Enthusiasm. One of the missing pieces for me in my own meditation practice was understanding that the true source of our energy is in our minds. Meditation isn't just...
Jan 13, 2021
Certain moments stand out in a lifetime. For us, this pandemic, and most importantly how we go forward from it, might be the most important question of our generation.
This is a question we need to reflect on in conversation with others. So in this episode, you'll get a sneak peek at some of the conversations included...
Jan 4, 2021
It has been my question for most of this year. With all the drastic and sudden changes to our lives during the pandemic, we have also learned a lot about ourselves, our families, and our global communities. We have learned what we really miss, what we value most and what things we can surprisingly do without. Sitting in...