Apr 26, 2021
In a world that is always pushing forward, always busy, and almost always overwhelming, what does it mean to take the backwards step? In this episode, I talk to Sarah Clark, yoga teacher and Buddhist practitioner about how she integrates practice into busy life. Sarah has some gorgeous advice about how to cut...
Apr 19, 2021
I've wanted to get up early and take advantage of the dawn quiet for years. But with little kids who didn't sleep, and my own need for a good 7-8 hours, it always felt like such a struggle and something that really wore me down. After reading The 5am Club, I wanted to try again. In this episode, I talk through what...
Apr 12, 2021
Our bodies are ecosystems, webs of connection, with the qualities of rivers, forests, lakes and mountains. In this week's episode I talk with acupuncturist Hannah Swift about the very grounded nature of our connection to our inner self. She shares how our weakness can often also be our great strength, how worry...
Apr 5, 2021
Practice. Sitting down and being still and watching our minds. This is the only way to get where we want to go. We can't read ourselves there. We can't watch Eckhart Tolle on YouTube until we 'finally get it'. At some point, we have to stop the tendency to sit on the sidelines listening to others and bravely step...