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Messy, Luminous, Being Podcast

Jun 28, 2021

In this episode, I have a conversation with Vani Shiroor about a traditional form of Indian sand art she uses as a daily mindfulness practice. Vani reminds us that creating inner space and calm minds doesn't require a meditation cushion, but can be done creatively, in our homes as a daily ritual. She also talks about...


Jun 21, 2021

There is a secret risk to cultivating a beautiful state of mind and living our most luminous life. We all probably feel it, but it can lie beneath the surface unacknowledged. In this episode I talk about the “risk” that comes with embodying our luminous life, why it’s totally worth taking, and the story about...


Jun 14, 2021

In this episode I talk to Lisa Valentine about her journey from self-taught yoga and meditation lover to a yoga teacher and studio owner immersed in yin and mindful flow yoga. Lisa shares a lot about the process of giving herself permission to make her yoga practice her own. She has some beautiful words of wisdom on how...


Jun 8, 2021

This episode is an on-the-ground, messy real life story of what I have learned about life, the mind and myself during our house move. I often find that personal situations give me the biggest lessons. Selling our house and moving 8 hours north to Scotland has given me a huge opportunity to work with stress, uncertainty...