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Messy, Luminous, Being Podcast

Mar 29, 2022

Inner freedom is what we feel when stress is no longer draining our energy. When we learn to manage our stress response and train our minds into new, healthy pathways. In this episode I talk about the things you may not know about stress, and real ways to move beyond it so that you felt truly free.

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Mar 22, 2022

Our harsh judgement of ourselves stops our growth. And yet it's so hard to get out of the habit of bullying ourselves into make the changes we want to see in our lives. In this conversation I talk to Erika Belanger, yoga teacher and founder of On & Off the Mat Podcast about yoga as a method for working differently...


Mar 16, 2022

Frustration. Disappointment. Fear that it's not working. Whenever these feelings start to come up for me, it's because I'm having trouble trusting the process. My expectations are off...especially on "how long it should take". Whether it's in our working lives, our relationships, our health or our personal growth,...


Mar 9, 2022

What does practicing yoga or meditation off the mat really mean? Can work be another path to mindfulness? In this episode I talk to Kiara Harper Ufomba of Squirhill, a mindful working space. We discuss the challenges of working in corporate, running your own business, and how she used the power of the breath and mindset...