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Messy, Luminous, Being Podcast

Jan 18, 2022

There is a moment when our willpower fails us, when our efforts to push ourselves stops working, when we run out of steam. And when we're trying to make a positive change in our lives or start a new self-care practice, this can be so disappointing! In this episode, I wanted to talk about motivation. What works, what...


Jan 11, 2022

So we can step out into the world Whole. That is the purpose behind all of our practices. In this episode, I talk to Katonah yoga teacher Mary Dana about the way Katonah yoga maps the inner terrain as a 'magic square', and ways we look inward to experience the wholeness of ourselves. We also discuss the patterns of...


Jan 4, 2022

It's been on your radar. Maybe it's been an intention for a long time. You want to start (or re-start) a meditation practice. But you're not sure you can do it. You often struggle to sit still. Your mind is busy, distracted and restless. And finding the time feels like a constant battle.

If you've been thinking about...


Dec 10, 2021

What does it feel like when you are LIT UP?! When you are being the truest expression of you? Your vision expands. You dream bigger. You see new possibilities.

What if you created a vision for the new year from that place? Would you see new horizons...for how you could feel, for your career & creativity, for your...


Nov 16, 2021

How can we find our way back to ourselves? Beneath the layers. To the place where we are enough. Messy Luminous Being is celebrating it's 100th episode with some golden wisdom from some favourite guests. We're hear about:

Keeping our practice simple so it can continue effortlessly...from Clem Cocquet (ep 005)

The...