Mar 5, 2025
Movement is one of the most effective ways to improve our physical, emotional and mental health. But which types of movement matter most? And how can we change the way we think about fitting them into our busy lives? In this episode, we cover resistance training, cardio and functional movement practices like yoga...
Dec 16, 2024
Creativity is an experience that's often pushed to the edges of our lives— something we’re allowed to indulge in when all the important jobs are done. This is conversation about another role creativity could play in our lives...an antidote to anxiety. It’s about the way our brains work, the difference between the...
Dec 9, 2024
What do you do when you know something that could help your loved one but they just don't want to hear it. How can we remain in our wise and true-to-ourselves state of being when we are in difficult relationships. This is a challenge we all face. It is the mud that grows the lotus, the obstacles that create...
Dec 3, 2024
It's the rare bubble of time...the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But whether we're wishing for a meditation session, time with our thoughts and a journal, a regular exercise routine or...
Nov 25, 2024
Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom principle in the body, a deep intelligence...