Apr 17, 2025
Let's sit down and talk about exercise, health routines and the realities of life. There are lots of things I want to do for myself — whether that's related to food, exercise, cold-water immersion, meditation etc. But it's rare that things go according to plan and we all struggle to keep up a good routine. After years...
Mar 27, 2025
Emotional pain comes from an internal split between what our encultured mind believes and what feels deeply true in our hearts. When this emotional pain becomes stored in the body, it can be one of the most toxic disrupters of our health. So how does this happen? How do non-physical emotions get stored in the...
Mar 11, 2025
Can our emotions be toxic? When it comes to stress and all those related feelings, the answer might be yes, especially if these experiences extend for days, weeks or even longer. In this episode, part of our Vital Health series, I share some new research on stress, how it is processed and stored in the body, and how we...
Aug 21, 2024
In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the "nature high", cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what's going on inside of us, and Wander Women gives women the...
Jul 5, 2024
This second and third parts of the Nervous System Masterclass are all about activating the Calm Creative State, including new science on our brainwaves and meditation techniques, and finally some key Mindset Shifts we can make to radically reduce stress by changing the ways we think which cause stress in the first...