Sep 28, 2023
We are evolving beings, meant to grow and learn and change. This episode is about the gritty, non-linear process of our efforts to step into the next version of ourselves and what we have to overcome in the process. Overcoming old versions of ourselves is something we have to do physically, but also emotionally...
Sep 21, 2023
Our physical bodies are the lens through which we experience life. So how we take care of our health can completely change the life we think we are experiencing! In this episode, I wanted to share my latest adventures in wellness...from a summer of eating oreos to few new shifts that are making me feel a thousand...
Sep 14, 2023
Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this episode with Rhonda McCrimmon who talks with me about Celtic Shamanism, the power of listening and her own everyday efforts to embody spiritual practice in messy real life.
You can...
Sep 5, 2023
We all have a face that we show to the world. An avatar of ourselves that we present outward. But the secret we all share without really acknowledging it, is that we are all also carrying so much behind the scenes. And our experience of our inner self doesn't always match the outward self everyone sees. This episode is...