Sep 5, 2023
We all have a face that we show to the world. An avatar of ourselves that we present outward. But the secret we all share without really acknowledging it, is that we are all also carrying so much behind the scenes. And our experience of our inner self doesn't always match the outward self everyone sees. This episode is...
May 18, 2023
Come take a few minutes to remember yourself, to come back home. To remind yourself of what you've always known. This is where your energy really comes from, this place inside of you. This is where your true power is.
Feb 9, 2023
Challenges in our life are inevitable. We have been taught to wish for calm seas and smooth sailing in life, but the truth is, it is often the challenges that bring us the opportunity for deeper transformation. This episode is about how to shift our mindset around our 'problems' and use them as soil for becoming wiser,...
Jan 31, 2023
Presence alone is healing. No one tells us this. We are taught that in order to heal our bodies, our minds, our relationship, we have to 'do' something more. Yet so often, the most powerful medicine we can give ourselves is Attentive Stillness. In this episode, Sarah talks about the meaning of effortless effort...
Jan 17, 2023
Experiencing the death of a beloved one is one of our shared human experiences. In this episode, Sarah shares her experience of the death of her father and the incredible life lessons she found in that process.
Messy Luminous Being is about the messy realities of the spiritual life. It's about how our meditation, yoga...