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Messy, Luminous, Being Podcast

Sep 29, 2021

Usually we bring practices into our life for a purpose. We want to feel energetic, we want to get rid of back pain, we want to get rid of that stressed-out feeling inside. We have big asks of yoga & meditation. Sometimes we expect a lot from an individual practice session. So what do we do when practices doesn't go...


Sep 21, 2021

You know that saying, everywhere you go, there you are? In this episode I talk to Sarah Lang, creator of Mindful Mamas, who has been living with her young family on a remote island north of Australia. She shares her own journey with mindfulness and two small children away from family and friends. We talk about following...


Sep 14, 2021

Sometimes the things that make me feel good don't involve a lot of comfort. And sometimes what's comfortable in the moment doesn't make me feel very good in my day. This episode is about the relationship between comfort, discomfort and what I think of as the 'big payoff'...which is that feeling of energy, vitality and...


Sep 7, 2021

What a beautiful way to kick off season 3! Join me and the amazing Caz Hitchcock of The Gravity Technique as we discuss the 'process' of setting up a wellness routine, the biggest misconception we have about how our bodies work, and the myths we mistakenly believe about ageing.

Connect with Caz on IG @gravitytechnique