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Messy, Luminous, Being Podcast

Nov 16, 2021

How can we find our way back to ourselves? Beneath the layers. To the place where we are enough. Messy Luminous Being is celebrating it's 100th episode with some golden wisdom from some favourite guests. We're hear about:

Keeping our practice simple so it can continue effortlessly...from Clem Cocquet (ep 005)

The...


Nov 2, 2021

Yoga is not about controlling the body. It's about finding freedom. In this episode I talk with the wonderful Suzanne Goddard of SheGlowYoga about mindset, mindfulness and yoga through all the stages of womanhood. Suzanne reminds us that there is incredible power that comes with the changes women experience throughout...


Oct 28, 2021

Taking care of ourselves shouldn't feel like one more thing on our To Do list. But it can feel like that sometimes. In this episode I wanted to share how I have shifted my mindset around practices that 'fill up my tank', especially at super busy times where lots of output is required!

Want to see how this can work in...


Oct 19, 2021

How can we understand joy as our natural state? How can we connect our individual meditation and yoga practice to the collective, so that we do less harm in the context of systemic injustice? How can emotional sensitivity become a superpower? These are some of the questions that arose in my conversation with Liz Getman....


Oct 13, 2021

Feeling strong, energetic and able to move with ease are important ways we feel "luminous". That's why I believe Core Strength is a foundation of luminous being. In this episode I talk about why the core is even more important than we tend to think. I also share how we can shift habits in the body, habitual ways that we...