Sep 28, 2020
There's no doubt that in addition to times of joy, excitement and deep satisfaction, life also holds a lot of uncertainty, change and loss. When these things come, our sadness, pain and heartache feels like just another part of life. But does uncertainty have to bring feelings of fear and anxiety? Does loss and...
Sep 21, 2020
We practice. And then suddenly life hits us with something big and unexpected. It's in these times when our practice becomes more than something we do for momentary enjoyment. We start practicing to help us live well. This conversation with yoga teacher Claire Bradley brings so much practical wisdom and...
Sep 14, 2020
This episode is my celebratory round-up of my favourite bits of wisdom from the many conversations I had over the past year of Messy Luminous Being. The women who came on the show over the course of the past year shared their real-life, behind-the-scenes experiences of meditation, yoga & mindfulness practices. They...
Sep 7, 2020
We may like think of "spiritual practice" as joyful and calming, but the reality is that it's a bumpy road. It takes work to stay connected to our inner selves in a world that is always pulling us outside, into action and busyness, and trying to keep hold of our attention. There are so many times where it feels awkward,...