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Messy, Luminous, Being Podcast

Feb 24, 2022

Is it just me or is there a lot of "blah" feelings around? In this episode I talk about ways I'm working with myself in low energy. When I need to pause and feel it. When I need to intervene and shift that energy with some practices. And what I do when I just don't feel like making the effort to feel better!

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Feb 8, 2022

You did not come into this life to finish that report, to write the perfect email, to run the shop, to finish the laundry. You did not come here to be like someone else, to be liked by everyone else, to do the right thing, to always know the right thing to do. You did not come here to do. You are a being of light.Your...

Feb 2, 2022

Meditation tradition has a different perspective and approach to Emotional Intelligence than modern psychology. In this episode, I talk about three aspects of Emotional Intelligence — the underlying nature of our feelings, the importance of the 'refractory period', and the science behind our 'emotional home'.